High Protein Cheesy Chicken Parm Rolls

Ingredients

• •1 kg boneless & skinless chicken breast (sliced in half and flattened)
• •1 tsp salt
• •1 tsp Italian herb seasoning
• •1 tsp garlic powder
• •1 tsp onion powder
• •1 tsp smoked paprika
• •2 eggs, whisked
• •150 g plain flour (not all used)
• •150 g panko or Italian breadcrumbs (seasoned)
• •Light cooking oil spray
• •10 soft white tortillas
• •35 g marinara or pizza sauce per roll
• •35 g blended low-fat cottage cheese per roll
• •30 g grated light mozzarella per roll
• •5 g grated parmesan per roll
• •Dried parsley

Instructions

1. 1Slice chicken breasts in half horizontally and flatten them evenly.
2. 2Season the chicken with salt, Italian herbs, garlic powder, onion powder, and smoked paprika.
3. 3Coat each piece of chicken lightly in flour, then dip into whisked eggs, and finally into seasoned breadcrumbs.
4. 4Spray with light cooking oil and cook in an air fryer or pan until golden and fully cooked.
5. 5Warm tortillas to make them easier to roll.
6. 6Spread marinara sauce onto each tortilla, followed by cottage cheese, mozzarella, and parmesan.
7. 7Add cooked chicken, roll tightly into wraps, and place seam-side down.
8. 8Bake or air fry until the tortillas are lightly crispy and the cheese is melted.
9. 9Garnish with dried parsley and optional parmesan before serving.